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Different Kind Of Vegetarians
For much of the world, vegetarianism is largely a matter of economics: Meat costs a lot more than, say, beans or rice, so meat becomes a special-occasion dish (if it is eaten at all). Even where meat is more ample, it's still used in moderation, sometimes offering a side note to a meal rather than taking center stage.
In countries like the United States where meat is not as expensive, though, people prefer to get vegetarians for reasons other than cost. Parental choices, religious or some other beliefs, and health problems are among the most common reasons for choosing to be a vegetarian. Many people choose a vegetarian diet from concern over animal rights or the environment. And plenty of people have more than one reason for selecting vegetarianism.
Vegetarian and Semi Vegetarian Diets
Different people follow different forms of vegetarianism. A true vegetarian eats no meat at all, including chicken and fish. A lacto ovo vegetarian eats dairy products and eggs, but excludes fish, meats and poultry. It follows, then, that a lacto vegetarian eats milk products but not eggs, whereas an ovo -egetarian eats eggs but not dairy products.
A stricter form of vegetarianism is veganism. Not only are eggs and dairy products excluded from a vegetarian diet, also animal products like honey and gelatin.
Many macrobiotic diets fall into the vegetarian category. Macrobiotic diet plans restrict not only animal products but also refined and processed foods, foods with preservatives, and foods which contain caffeine or other stimulants.
Following a macrobiotic or vegan diet may lead to nutritionary deficiencies in many people. Teens have to be sure their diets include sufficient nutrients to fuel growth, specifically protein and calcium. If you are thinking about following a vegan or macrobiotic diet it's a good idea to speak with a registered dietitian. He or she may help you design vegetarian diet which include enough vitamins and minerals.
Some people consider themselves semi-vegetarians and eat fish and maybe a bit of poultry as part of a diet plan that's primarily composed of veggies, fruits, grains, legumes, seeds and nuts. A pesci-vegetarian eats fish, but not poultry.
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