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Methods To Reduce LDL Levels: Guide To Gain An Extended And Healthy Life
LDL or Low Density Lipoprotein is among the most critical risk factors with respect to heart disease. However, it's certainly unlike most other danger factors of heart disease as it can be managed or lowered. In order to make sure a healthy heart, the LDL levels must be definitely lower than 160mg/dL. However, if a person is also having other related risk factors, then the medical practitioners usually want this number to be lowered even more.
Most medical practitioners normally use a combined approach when targeting to lower LDL levels in their patients. The treatment method that's generally adopted by most of medical practitioners at present is a combination of therapeutic agents and modification in the habbits of a person. It has also been recommended and proved that persons can sufficiently lower their cardiovascular risk if they concentrate on aggressively reducing their LDL levels while at the same time focusing on increasing their HDL, or high density lipoprotein levels.
There are some proved methods to lower LDL levels and to raise the HDL levels in a person. The first and foremost technique that has been proved is administration of a statin. A statin at its lowest dose has been shown to lower the LDL levels by almost 10 %. However, at its maximum dose, this lowering can be achieved upto the extent of 55 %. However a few of people may experience severe unwanted side effects upon administration of statins together with muscle pain and weakness, memory loss, liver and kidney damage and in serious cases, a condition often called Rhabdomyolysis which is a breakdown of muscle tissue. In combination with lowering the LDL levels, statins also play a role in increasing the HDL levels. There are some other cholesterol lowering medications also that can also be prescribed in combination with statins to create a synergistic effect.
Bile Acid Sequestrants is one more category of therapeutic agents that can be tremendously beneficial in decreasing LDL by around 10 to 20 percent. In combination with statins, the cholesterol reducing effect of these agents is dramatically high. Among the examples of these agents include colestipol, cholestyramine, colesevelam, etc. These drugs have been proved to be useful for diabetics as they also contribute towards decreasing of the increased blood glucose levels. Other agents that have also been found to be helpful in cholesterol management include Nicotinic acid or Niacin and Fibrates.
Way of life changes have been shown to also significantly aid lower LDL cholesterol and decrease the associated risk factors of high LDL levels. One of the extremely crucial lifestyle related factors is maintaining a perfect body weight. Exercise can also prove to be really effective in raising HDL. Even a small amount of workouts and exercise can be extremely beneficial in this respect. There're also dietary modifications that can be extremely helpful like avoiding or at least limiting the intake of saturated fats. Also, it's critical to avoid the consumption of trans fats. Actually, one should limit Trans fats to less than 1 per cent of total calories taken every day. Additionally, there're several nutritional supplements also that can be of excellent help such as garlic, guggulipid, fish oils, plant sterols, flax seed, etc.
Reducing LDL levels is crucial, in fact CRUCIAL for good health. Follow the tips above and ensure your LDL levels remain under control and you and your heart will live an extended and healthy life.
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